These instructions have been created solely to meet the needs of people and end the discomfort produced in the nasal area due to a viscous substance called 'mucus'.
snot To end, we need a square object, preferably made of paper, which we call tissue. With it, we will prevent the use of fingers to perform mocarse action.
First, roll out a handkerchief and place it open on the palm. Then, we take air through the nose, and bring the hand with the handkerchief over to the nose, until we touch. Press on the nostrils with the fingertips, while you breathe out forcefully through the nose. This action three or four times, depending on the state of the handkerchief, and then carefully roll up to use it again. Mocarse action ends when not notice discomfort in the nasal area.
Marina Serra
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